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Achieve your health, nutrition and weight goals once and for all.
Stop dieting and start living.
Empowering you to ditch fad-diets & find food freedom.
If you have a health or performance related goal or concern that could better be reached or clarified with expert nutrition guidance from a registered dietitian nutritionist you are a candidate for nutrition consultant services. Karly Rae, RDN Nutrition & Dietetics curates individualized plans led by evidence-based research. Services are for but are not limited to those seeking aid with disease management and prevention, weight management, improving relationships with food, gastrointestinal health, sports performance, pre and postpartum, hormonal health, inflammatory related conditions, intuitive eating, a desire to learn more about nutrition & beyond. Get in touch to see if our services are a match and start cultivating the healthiest version of you!
I’m Karly Rae, a registered dietitian nutritionist, and I'm so happy you found me! My mission is simple – to replenish the nutrition consultant domain with wholesome, contemporary counseling techniques driven by evidenced based research.
meet your DIETITIAN
Hi! I'm Karly
JULIE B.
I started working with Karly as I just wanted to learn. Nutrition is not something that was ever taught to me and I come from a Slovak family where meals were filled with dough and butter. I just wanted to figure out food. Karly was so helpful! She helped me understand the foundation of building a meal, we talked through different elements of food from carbs to fats, and she really taught me what food does in your body. She also helped me start to break out from all the food fad culture trends that locked up my thinking about food. I am eating Greek yogurt again and it’s delicious and great! She also introduced me to intuitive eating which is a work in progress but one that has been so helpful to changing my negative relationships with good! SO MUCH has come from meeting with Karly - truly life-changing. I will continue to work with Karly for all of my food questions and needs! She is knowledgeable, kind, flexible, backs all her teachings in research, and overall is just a great personality - I couldn’t ask for a better RD! If you have any needs at all with food or just want to learn - Karly is a must!!!”
"I am so thankful to have found such a kind, nonjudgmental, and knowledgeable dietitian!"
CHERYL M.
I have always put everyone and everything else before myself and lost me in the shuffle. She helped me realize that I need to keep healthy, so I can be at my best mentally and physically. Her wealth of knowledge will be with me on making good decisions moving forward. And I can also implement them for my family.
"Karly helped me get myself back on track to be a better and healthier version of me."
Diane & Bill H.
Thankfully, we stumbled upon Karly Rae, RDN Nutrition and Dietetics, and it's been a game-changer ever since. Karly's warm and friendly demeanor immediately put us at ease. She not only understands the challenges of living with diabetes but also knows how to make the journey manageable and even enjoyable. Her responsiveness and professionalism Have been top-notch, making the entire process a breeze. One thing that sets Karly apart is her dedication to providing comprehensive information. She showed us with a wealth of valuable insights on navigating life as a diabetic. From explaining the ideal combination of foods to consume to suggesting incredible meal ideas, she ensures that every aspect of managing diabetes is covered. What's even better is that her meal suggestions aren't just beneficial for diabetics. Karly's expertise goes beyond just dietary suggestions; she's a true educator. She's been teaching us to differentiate between foods that are beneficial and those that should be limited. I am genuinely excited about the prospect of continuing to work with Karly. I can't express my gratitude enough. If you are seeking a knowledgeable, Supportive, and caring partner to navigate the world of diabetes, I wholeheartedly recommend Karly RDN.
"My husband recently was diagnosed as a Type 2 diabetic and finding the right guidance was overwhelming. "
HEATHER P.
When I made my first appointment, I didn't really know what a dietitian did and I honestly didn't think there was much she could do to help my GI issues. I've tried so many different methods, cleanses, and diets over the years that never got to the root of the issues going on in my body. Karly makes things so easy to understand and implement in day to day life. After our first visit, I felt so hopeful that things could actually change. Not only did Karly know what she was talking about from a scientific perspective, but she also understood just how much I was struggling. Karly is so easy to talk to and never makes you feel judged or embarrassed. She is knowledgeable and dedicated to helping improve the lives of others. If you are looking for real answers to heal your body then start your wellness journey with Karly!
"Working with Karly has been an absolute life saver."
DEVON R.
I have always struggled with knowing when to stop eating and Karly has done nothing but help! I am so thankful I started working with Karly. She has helped me grow so much as an individual. I am proud to say that this is only the beginning of my health and wellness journey!
"I have been working with Karly for a few months now and I can confidently say that she has helped me so much with gaining a better relationship with food."
Lisa N.
She made her recommendations easy to follow and so that I would succeed and not feel discouraged. I am happy to say that I am now at the perfect weight and thriving. I couldn't have done it without her!
"I went to Karly because I was unable to gain weight due to an illness. Karly designed a program for me based on my needs that was high in protein and full of nutrient dense foods that would help me succeed."
NICOLE U.
“Karly was able to pinpoint what was going on with my nutrition and I still use the strategies she taught me about mindfulness & intuitive eating today.”
KIKI I.
for me and fueling me with knowledge on a whole new perspective on fitness and nutrition that I plan on implementing and permanently keeping it a part of my lifestyle. Thank you for creating a foundation for me and giving me a great understanding that we are not on a diet but we all have a diet as well as many more principles that help give an understanding and reflect on our daily nutrition choices in order to stay satisfied, healthy, and happy without feeling deprived.”
"The decision I made to participate in a group coaching program with Karly was a staple that is ending this year on a good note...
William L.
I knew I needed to lose weight and shift my eating patterns to preserve my health. After having a negative experience with a non-dietitian “nutritionist” in the area, I went into my journey with Karly a bit skeptical. However, working with Karly changed my life. Not only is she extremely knowledgeable, she was empathetic, easy to talk to, and helped me find a way that worked for me to get healthy. I can tell she really cares about her clients. Most importantly I am no longer prediabetic, my kidney disease is reversed, and I feel better than ever.
"I was diagnosed with prediabetes and kidney disease. I was super afraid of what this meant for my future."
Amy b.
Even more importantly she has shown compassion and kindness and such patience in the ups and downs of recovering from a serious illness. She is organized and knowledgeable! Karly makes you feel like you are her one and only client and not a number. Her attentiveness and willingness to explain things has literally brought my child from near death to a healthy happy teen. I highly recommend Karly Rae Nutrition and Dietics to everyone and anyone.
"Karly has been working with us for a year now. She has taught us so much!"
book a free consult
If you have a health or performance related goal or concern that could better be reached or clarified with expert nutrition guidance from a registered dietitian nutritionist you are a candidate for nutrition consultant services.
Get in touch to see if our services are a match and start cultivating the healthiest version of you!
