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Many people come to me saying “I eat so well all day but then I snack so much at night”. This triggers a few immediate thoughts for me. The person is restricting their intake throughout the day and their primal urge of uncontrollable hunger sets in at night. The person is restricting their intake to […]

Makes about 4 large sandwiches  Jackfruit 2 14 oz cans of jackfruit (I use Native Forest Organic Young Jackfruit)  1 medium yellow onion chopped lightly in food processor or by hand  ½ cup (or to your liking) Barbecue sauce of your choice (I was raised on Sweet Baby Ray’s and it’s non-negotiable) Salt/pepper to taste […]

Rheumatoid disease (RD) is a condition aggravated by inflammation that not only affects the joints but the entire body. It can be very painful and debilitating. It is common for people who have RD to have tried elimination, mediterranean, vegan, vegetarian, and elemental diets. There are dietary modifications a dietitian can recommend to assist with […]

Chickpeas provide our bodies with lots of fiber, plant based protein, and carbohydrates making these the perfect salad topper or snack that will help us feel fueled for longer! Ingredients: 1 can low sodium chickpeas/garbanzo beans 1/2 cup Your favorite buffalo or hot sauce 1 tsp Olive Oil Pro-tip: buy “sodium free” or “low sodium” […]

Many people utilize the tantalizing weight-loss apps that promise progress easily at your fingertips and usually at no cost to the consumer. Apps can be educational and used as a helpful tool but with full disclosure of the following first. The problem is what we are consuming and being told to consume isn’t always the […]

The Pea Protein Powder boom broken down by the dietitian! Protein powders have been on the market for what feels like an eternity. If you go into your local grocery story, GNC, Vitamin Shoppe, or just about any large chain food vendor, you’re likely to find multiple protein powder options. Protein powders are derived from […]

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If you have a health or performance related goal or concern that could better be reached or clarified with expert nutrition guidance from a registered dietitian nutritionist you are a candidate for nutrition consultant services. Karly Rae, RDN Nutrition & Dietetics curates individualized plans led by evidence-based-research.

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